Fat on the body is bad news.
It doesn’t just look bad, but these excess
pounds bring poor health with it too.
It is by now an established fact
that obesity can cause a lot of medical conditions, such as diabetes,
high blood pressure, heart diseases, stroke and several others. Several
studies and research works have proved this beyond doubt. Obesity can
kill self-confidence and bring down morale too, which again can have a
long-term negative impact on the mind and the body. But the sad reality
is that, we see obesity the world over these days. It seems to be
getting worse. Back fat is probably a more serious condition, as we tend
to ignore this. That’s because, we tend to ignore about our backsides.
Most people are just worried about their tummy. But that’s not how it
should be. We need to know how to get rid of back fat as well. This
should be a priority too.
The Causes of Back Fat – The Bra
It’s only recently that we are getting to hear the phrase “back fat”.
When a woman walks away from you, and you see that the backside of her
side shirt isn’t lying smoothly on the skin, then it’s got to be back
fat. In simple terms, this is just fat on the back side of the body. It
could be lower back fat, or fat around the tummy, buttocks, upper back
fat around the shoulders or the spine.
1. Not wearing the bra properly –
One cause of back fat is the bra, particularly not wearing it
properly. Often, a lot of women would put on the bra incorrectly. They
would put the arms through its straps and then fasten the back side of
their bra. But, they will forget the last thing, which is pulling it
back down to anchor below the blades of the shoulder. The back of your
bra can creep up when it is not adjusted properly, and this is going to
push the skin up. This causes back fat. The good news is that, a bra
that fits properly can help you get rid of back fat.
2. A bra with a big band size –
There is another cause of back fat. If you wear a bra where the band
size is too big, then you can have fat in the back side. Most ladies
don’t realize this, but the fact is that, you can have back fat if the
band is not tight enough. An improper band size is going to make the bra
creep up and push the skin along with it. The right band size anchors
the bra’s back. It stays in the right place, and gives your back the
nice and smooth look. So you see, the bra is not just about your
breasts, it’s also about how your back side might appear.
3. A skimpy bra –
You can have back fat if the back and wings of the bra are extremely
skimpy. A wider back and sides will flatten your skin below fitted
clothes. You will get a lower bulge. It’s always better to wear a bra
with a wider back than something skimpy that causes fat.
Health and Lifestyle Reasons for Back Fat
There are of course many general health and lifestyle issues that
cause back fat too. Here are some of the major ones. You should know
these causes if you are trying to lose back fat fast. Take action now,
because back fat could be a sign that you are carrying excess pounds in
your body.
• Activity Level
A lot of us are leading sedentary lifestyles now. In other words,
most of us are doing far less physical activity than what we ought to.
The computer has worsened things. The body needs a source of fuel for
all activities. It will first burn the stored sugar, and then use up
fat. When you do not use the fuel, the metabolism of your body will cool
down, and gradually over time, you will accumulate fat.
• Dietary Habits
It is essential for you to watch what you are eating and drinking
too. Consider where your food products are coming from. Are you taking a
lot of processed foods that have loads of preservatives and additives?
Or are you on a diet of organic food that is food from natural sources?
The kind of food you usually get at fast food joints are from packages –
these are your fast foods. They often taste amazing, but these foods
can never be healthy for you. They have a lot of calories, fats, sodium,
added sugar and carbohydrates. Yes, your body needs them to some extent
for proper functioning, but with these packaged foods, you will end up
getting too much fat. And of course, a diet that is rich in calories,
sugars and fats will give you back fat.
Sometimes medicines can also cause obesity and back fat. However,
this is not that serious, as you can always get rid of lower back fat
once you have stopped taking them. It’s just temporary. The main cause
of fat throughout your body, including your back, is poor nutrition and a
sedentary lifestyle. These are the common culprits.
Age and Back Fat
There’s another reason of back fat, and that is age. We all know that
the skin’s firmness goes down with age. This happens to all of us and
is a part of our natural aging process. And the skin can get even more
spongy and soft if you gain weight.
Any form-fitting clothes you wear could cause indentation at the
back. So if you are an older woman, and if you are asking how to lose
back fat, then what’s the solution for you?
Don’t lose heart, as there are a few ideas for you. For instance, you
may want to wear one of these camisoles instead of the bra. The
camisole is smooth. Plus, it’s going to give you the support you need
all the way to your waist.
How Can I Lose Back Fat
It’s good to know the reasons for all that back fat, but the more
important question obviously is, how can you get rid of back fat? Here
are some ideas for you.
But even before you go deeper into this section, it’s good to realize
that it is not possible to lose fat from just one area of your body,
even though it might seem to you that there is more of it concentrated
in some particular body parts. If you have fat on the back side, it is
likely that you have in other places too. Do the right things and you
can certainly lose that fat. Take action now, because obesity is indeed
very bad.
source : http://www.timesfull.com
